Your life,
one day at a time
Track workouts, nutrition, and anything you care about.
Connect your favorite apps. Let AI do the rest.
| Date | Sleep Score | Readiness |  Workout | Run Distance | Breakfast | Lunch | Dinner | Calories | Protein (g) | Carbs (g) | Fat (g) | Mood | Water (L) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon | 82 | 74 | Push | — |  Oatmeal |  Salad |  Salmon | 2,150 | 145 | 230 | 78 | Good | 2.5 |
| Tue | 91 | 88 | — | — |  Eggs & Toast |  Poke Bowl |  Stir Fry | 1,980 | 120 | 210 | 72 | Great | 3.0 |
| Wed | 76 | 69 | Pull | — |  Smoothie | — |  Steak | 2,300 | 155 | 260 | 85 | OK | 2.0 |
| Thu | 88 | 82 | Run | 5.2 mi | Oatmeal |  Burrito |  Tacos | 2,050 | 138 | 220 | 74 | Great | 2.8 |
| Fri | 93 | 90 | — | — | Eggs & Toast | Salad | Salmon | 2,200 | 142 | 240 | 80 | Good | 3.2 |
| Sat | 85 | 79 | Legs | — | — | Poke Bowl | Steak | 2,400 | 160 | 275 | 88 | Great | 2.5 |
| Sun | 90 | 86 | — | 3.1 mi | Smoothie | Burrito | — | 1,900 | 125 | 200 | 68 | Great | 3.0 |
Everything in one place
A single view for your workouts, nutrition, sleep, and every metric that matters to you.
Track anything, your way
A spreadsheet-like interface lets you add whatever columns matter to you — habits, metrics, moods, supplements, anything. Your data, your structure.
Connects with your favorite apps
Automatically sync sleep, readiness, and activity from Oura. Pull in workouts from Hevy and Strava. More integrations coming soon.
AI-powered nutrition tracking
Snap a photo of your meal and let AI break it down into ingredients and macros. Refine with voice or text. See your full nutrition calendar at a glance.
Run experiments to see what works for you
Set goals and watch your calendar light up with progress. AI spots trends across everything you track and gives you guidance tailored to your data.
Up and running in minutes
Set up your sheet
Add columns for anything you want to track — sleep, workouts, water, mood, custom metrics. Your structure, your rules.
Connect your apps
Link Oura, Hevy, or Strava and your data flows in automatically each day. No manual entry needed.
Log meals with AI
Snap a photo or describe your meal. AI breaks it down into ingredients and macros in seconds.
See the big picture
Switch between sheet and calendar views. Spot trends across weeks and months. Run experiments on yourself.
Start tracking today
Free to use. Set up in minutes. Your data stays yours.